QUESTIONS FRÉQUENTES

Electrical Muscle Stimulation (EMS) is a technology that uses gentle electrical impulses to stimulate your muscles during exercise. These impulses mimic the brain's natural signals, causing your muscles to contract just as they would during voluntary movement.

No. The electrical impulses are powerful but remain comfortable. The intensity is tailored to each individual and adjusted throughout the session according to your comfort level.

Yes. An EMS session includes approximately 20 minutes of training, plus time for your welcome, preparation, and recovery, ensuring a complete ENSO experience.

Yes. EMS allows you to work multiple muscle groups simultaneously using targeted electrical impulses. Combined with personalized coaching, it provides a highly effective full-body workout in just 20 minutes.

Not at all. Our sessions are suitable for everyone, from complete beginners to experienced athletes. Your coach tailors every session to your fitness level and personal goals.

In general, one session per week is enough to achieve results while giving your body time to recover.

EMS can support weight loss when combined with a balanced diet and a healthy lifestyle. It can also help increase calorie expenditure during exercise.

Yes. When you join ENSO, you'll receive a dedicated EMS base layer and a sports bag, both included in your registration fee.

Yes. Even though the session is only 20 minutes long, it's intense enough to make you sweat just like during a traditional workout.For your comfort, ENSO provides a changing room, shower facilities, and a grooming area so you can freshen up before getting on with your day.

Yes, in some cases. However, it depends on the type of injury and the advice of your healthcare professional. We always tailor each session to your individual needs.

Yes. EMS is contraindicated in the following cases:Pacemaker or other electronic implantPregnancyCertain heart conditionsEpilepsyAcute infections or inflammationIf you're unsure whether EMS is right for you, we recommend consulting your doctor.

Your first visit includes:• A consultation with your coach• A Body Scan to establish your baseline• An introduction to the EMS equipment• A personalized debrief and recommendations

The Body Scan analyzes key indicators of your body composition to track your progress over time.

Yes. Each session is fully supervised. Your coach adjusts the intensity in real time and ensures that the exercises are performed correctly.

Yes. Thanks to our connected technology, you can track your heart rate, calories burned, and other performance metrics in real time throughout your workout.

This varies depending on your body type, training intensity, and personal goals. Your coach can monitor these metrics throughout your session.

EMS is a different way to train. At ENSO, it's part of a holistic approach that combines technology, personalized coaching, recovery, and progress tracking.

Yes, in most cases. Your coach will adjust the intensity to support your recovery.

Yes. We also offer Duo memberships, so you can train together with a friend or loved one.

EMS is generally available to adults aged 18 and over. For minors, parental consent and approval from the coach may be required.

Yes! At ENSO, your first session is completely free, with no obligation, so you can experience our concept before committing.