20 minutes.
only once a week
20 minutes to transform your body.
20 minutes to reset your mind.
20 minutes to reconnect with yourself.
Because Enso is not a gym.
Nor an electrostimulation studio like any you've seen before.
It's a new way to train, where fitness, wellness and technology come together to create a unique experience.
ARRIVE
PREPARE
ACTIVATE
RECOVER
CLOSE THE LOOP
A 5-steps journey
At ENSO, a session is more than just 20 minutes of electrostimulation. From the moment you arrive until the moment you leave, every step of our circular journey is designed to prepare you, train you, support your recovery, and help you track your progress.
3 technologies
Mission 1: Maximize your results.
To make every session smarter and more effective, ENSO combines three complementary technologies.
Together, they create a precise, personalized, and measurable experience.
Why EMS technology
Miha Bodytec?
Used by top athletes and medical professionals, Miha Bodytec technology multiplies the effectiveness of every movement.
In just 20 minutes at ENSO, you activate 8 muscle groups simultaneously thanks to ultra-precise, completely painless EMS impulses.
All this with zero impact on the joints.
Live tracking !
During your session, you wear a high-precision heart rate sensor connected to our intelligent tracking system.
In front of you, a screen displays all your key workout data in real time.
See your progress live :
heart rate
calories burned
intensity level
time spent in each training zone
With an intuitive color-coded system, you instantly know whether you're training in the right zone to reach your goals.
Your coach adjusts the intensity of your session based on your physiological data to optimize every minute.
After every session, all your data is recorded to track your progress over time.
No more guesswork during your workouts.
At ENSO, every effort is measured, tracked, and valued.
Body scan zone
At ENSO, your progress is more than just a number on a scale.
As part of your membership, you'll receive two personalized assessments each month with your coach to analyze your results and adjust your program.
Thanks to our bioimpedance analysis technology, you receive a complete analysis of your body composition in just a few seconds.
It allows, in particular, the measurement of:
This data allows us to objectively track your progress and adapt your training accordingly.
Because the best results are never a matter of guesswork.
They are measured.
Personalized training, adapted to each individual.
At Enso, every coaching session is 100% personalized to your goals and pace. Come as you are, our team will take care of everything.
Weight loss
toning
muscle building
wellness break
A session filled with positive energy
Just one 20-minute session per week is enough to transform your body and boost your mind.
At the end of each session, your body releases a shot of endorphins, that famous happiness hormone.
The result?
better sleep
a great mood
boosted self-confidence
All-inclusive experience
At ENSO, you don't have to think about a thing. We provide everything you need for the perfect wellness break: water, tea, coffee, and dried fruit to help you recharge before or after your session.
In the changing rooms, enjoy premium comfort with fresh towels, shampoo, shower gel, and complimentary toiletries at your disposal.
Because your well-being goes beyond training, you'll also find a dedicated beauty area equipped with a hairdryer, hair straightener, cotton pads, makeup remover, and everything you need to get ready or continue your day feeling refreshed and confident.
